A healthy diet which is high in fibre, low in added sugars and low in saturated fats can help lower your risk of diabetes. In those prone to diabetes, a healthy diet has low salt to reduce your risk of hypertension and cardiovascular disease.

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You should eat plenty of vegetables, two servings of fruit daily, wholegrains and lean meats. Remember to drink plenty of water.

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If you have any concerns about your diet, please speak to your doctor.